Dogs, cats, and other pets are a big part of people's lives, and many people have more than one pet. The human-animal bond is strong, and many people consider their pets to be family members.
Research shows that having a close relationship with a pet can improve a person's health. People with pets tend to have fewer health issues in general and better mental health compared to those without pets.
Pets' health also benefits from the human-animal bond. As society comes to value pets more, there is a greater focus on their lifelong health. Medical advancements have improved the health of pets, and new drugs and vaccines have helped eliminate many diseases. Many pet owners prioritize their pets' health, and veterinarians work with families to ensure that pets live long, healthy lives.
What Are the Health Benefits of Pet Ownership?
Pets can provide support in the same way people can. Their companionship is both comforting and fun, but the advantages go beyond just enjoyment. Studies show that pets help lessen feelings of depression and loneliness, especially during stressful times. In one study, college-age women and older women with pets reported feeling less lonely and had better mental health than those without pets. Pets also help people with serious illnesses, such as AIDS or Alzheimer disease, feel less isolated. And studies show that kids with pets are often more independent and have higher self-esteem than kids without pets.
Pets make people feel needed and give them a sense of purpose. Pet owners take care of their animals, and in return they receive love and unconditional affection. This special bond helps owners cope with challenges and feelings of sadness. For those who live alone, having a pet means they are part of a family, with someone to greet them when they come home. The responsibility of caring for a pet can also encourage pet owners to stay healthy, because their pets depend on them.
Pets can motivate their owners to be more active and social. Walking a dog not only provides exercise but also creates opportunities to meet other dog owners and interact with people. Activities such as walking their dogs, volunteering with their pets, or simply grooming and training their pets can help pet owners feel more engaged in life and make them less prone to depression.
The daily comfort and social interaction pets provide can improve heart health, lower blood pressure, and lower cholesterol levels. Spending time with animals, whether by relaxing in their company or talking to them, helps decrease stress. One study showed that patients with high blood pressure who had pets managed their stress better than those who relied only on medication. In addition, having a pet is linked to better survival rates after heart attacks and to lower death rates.
